{"id":38,"date":"2021-09-25T10:45:05","date_gmt":"2021-09-25T10:45:05","guid":{"rendered":"https:\/\/www.sgrail.country\/bigbearlake\/?page_id=38"},"modified":"2023-05-24T10:02:28","modified_gmt":"2023-05-24T10:02:28","slug":"course","status":"publish","type":"page","link":"https:\/\/www.sgrail.country\/bigbearlake\/course\/","title":{"rendered":"Course"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/www.sgrail.country\/bigbearlake\/wp-content\/uploads\/2022\/05\/Canyon_HEADER.png&#8221; title_text=&#8221;Canyon_HEADER&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; min_height=&#8221;230px&#8221; custom_padding=&#8221;54px||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;313.3px&#8221; custom_padding=&#8221;||37px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;jump&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">The course <\/h1>\n<p>&nbsp;<\/p>\n<ul style=\"list-style-type: none;\">\n<li>\n<h3><a href=\"#swim\">SWIM<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#gravel\">GRAVEL<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#trail\">TRAIL RUNNING<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;jump&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"list-style-type: none;\">\n<li>\n<h3><a href=\"#trail\">*Small adjustments to the course are possible up to the day of the race<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;swim&#8221; module_id=&#8221;swim&#8221; _builder_version=&#8221;4.16&#8243; min_height=&#8221;1286.4px&#8221; custom_padding=&#8221;0px|0px|90px|0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|500||on|||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.24)&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; max_width=&#8221;20%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.sgrail.country\/bigbearlake\/wp-content\/uploads\/2021\/09\/Sgrail-Icon_swim-new.svg\" width=\"undefined\" height=\"undefined\" alt=\"\" class=\"wp-image-296 alignnone size-medium\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|500|||||||&#8221; header_2_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Swim<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; module_class=&#8221;block&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Start time&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">8:00<\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;max duration&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">60&#8242; max<\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Place&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span>East Boat Ramp<br \/><\/span><\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Distance&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">1 mile<\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Track&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe07b;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"text-align: left;\">Start and finish:<span> <\/span><a href=\"https:\/\/goo.gl\/maps\/GSmKsaRR38e8SAhj7\" target=\"_blank\" rel=\"noopener\">East Boat Ramp<\/a><\/li>\n<li style=\"text-align: left;\">Distance:<strong> 1 mile \/1609 m<br \/><\/strong><\/li>\n<li style=\"text-align: left;\">Terrain: <strong>Lake<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Services&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe089;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_color=&#8221;#&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span class=\"color_11\">SGRAIL SwimCap<\/span><span class=\"color_11\"><\/span><\/li>\n<li class=\"font_8\"><span class=\"color_11\">Timing<\/span><\/li>\n<li>Provisioning arrival<\/li>\n<li>Route assistance<\/li>\n<li>Emergency point<\/li>\n<li>Changing point<\/li>\n<li>WC<\/li>\n<li>FUN<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Swim program&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe078;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_color=&#8221;#&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span class=\"color_11\">SUNDAY 24 SEPTEMBER<br \/><\/span><\/strong><\/p>\n<ul>\n<li><strong>BUS DEPART TO TRANSITION<\/strong><br \/>Site:<span> Bear Mountain Ski Resort<\/span><br \/>Time: 6:30-7:00<\/li>\n<li><strong><span class=\"color_11\">Swim Warm up<\/span><\/strong><span><\/span><br \/>Time: 7:30<\/li>\n<li><strong><span class=\"color_11\">TRANSITION\u00a0 PREPARATION<\/span><\/strong><span><\/span><br \/>Time: 6:30 \u2013 7:45<\/li>\n<li><strong><span class=\"color_11\">START SGRAIL 100<\/span><\/strong><span><\/span><br \/>Time: 8:00 h<\/li>\n<li><strong><span class=\"color_11\">LIMIT TIME TO ARRIVE<\/span><\/strong><br \/>Time: 9:00 <span class=\"color_11\"><\/span><span class=\"color_11\"><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Aid Station&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe074;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_color=&#8221;#&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>Aid station<\/strong><span>\u00a0<\/span>(in the race): 0<\/li>\n<li><span class=\"color_11\"><strong>Aid station in Transition: 1<\/strong><\/span><\/li>\n<li><strong><span class=\"color_11\">Aid station product<\/span><\/strong><span class=\"color_11\"><br \/><\/span>Drink: water and<span class=\"color_11\"> sports drink<\/span><br \/>Food: sweet and salted products<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;657px&#8221; custom_margin=&#8221;80px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22color%22%93}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;swim&#8221; module_id=&#8221;gravel&#8221; _builder_version=&#8221;4.16&#8243; min_height=&#8221;1286.4px&#8221; custom_padding=&#8221;0px|0px|90px|0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|500||on|||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.24)&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; max_width=&#8221;20%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.sgrail.country\/bigbearlake\/wp-content\/uploads\/2021\/09\/Sgrail-Icon_gravel-new.svg\" width=\"undefined\" height=\"undefined\" alt=\"\" class=\"wp-image-297 alignnone size-medium\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|500|||||||&#8221; header_2_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Gravel<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; module_class=&#8221;block&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Duration&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">3h max<\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Place&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span>East Boat Ramp <\/span><span><\/span><\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Distance&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 class=\"iconbox_content_title  \" itemprop=\"headline\" style=\"text-align: center;\">23,9 miles (+2,657 ft)<\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Service&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span>2 Aid Stations<\/span><\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Track&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe07b;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Start and finish:<span> <\/span><a href=\"https:\/\/goo.gl\/maps\/GSmKsaRR38e8SAhj7\" target=\"_blank\" rel=\"noopener\">East Boat Ramp<\/a><\/p>\n<ul>\n<li>Real distance:<strong> 23,9 miles<\/strong><br \/>Accumulated height gain: <strong>+2,657 ft<br \/><\/strong>Accumulated height loss: \u2013<strong>+2,657 ft<\/strong><\/li>\n<li>Maximum altitude: 8159 <b><strong>ft<\/strong><\/b><b><br \/><\/b>Minimum altitude: 6769 <b><strong>ft<br \/><\/strong><\/b><\/li>\n<li><strong>Terrain: <\/strong><br \/>Gravel: 18-9 miles<br \/>Asphalt: 5-6 miles<\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline; font-size: large;\"><strong>MTBs are allowed too<\/strong><\/span><\/h3>\n<p><span style=\"text-decoration: underline; font-size: large;\"><strong>GPS device recommended<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline; font-size: large;\"><strong>GPX file will follow<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Aid Station&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe074;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_color=&#8221;#&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Aid stations in the <strong>race<\/strong>: 2\n<ul>\n<li>AS1. \u2013 Mile 9<\/li>\n<li>AS2. \u2013 Miles 18<span class=\"color_11\"><\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"color_11\">Aid station product<\/span><\/strong><span class=\"color_11\"><br \/><\/span>Drink: water and<span class=\"color_11\"> sports drink.<\/span><br \/>Food: sweet and salted products<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.sgrail.country\/bigbearlake\/wp-content\/uploads\/2023\/05\/Bildschirmfoto-2023-05-22-um-15.28.22.png&#8221; title_text=&#8221;Bildschirmfoto 2023-05-22 um 15.28.22&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22color%22%93}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;swim&#8221; module_id=&#8221;trail&#8221; _builder_version=&#8221;4.16&#8243; min_height=&#8221;1286.4px&#8221; custom_padding=&#8221;0px|0px|90px|0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|500||on|||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.24)&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; max_width=&#8221;20%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.sgrail.country\/bigbearlake\/wp-content\/uploads\/2021\/09\/Sgrail-Icon_trail-new.svg\" width=\"undefined\" height=\"undefined\" alt=\"\" class=\"wp-image-298 alignnone size-medium\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|500|||||||&#8221; header_2_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Trail running<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; module_class=&#8221;block&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Duration&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span>2 h max<br \/><\/span><\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Place&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">East Boat Ramp<\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Distance&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 class=\"iconbox_content_title  \" itemprop=\"headline\" style=\"text-align: center;\">6,2 miles (+590ft)<\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Service&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span>3 Aid Stations<\/span><\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Track&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe07b;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00a0Start\/Finish: <a href=\"https:\/\/goo.gl\/maps\/GSmKsaRR38e8SAhj7\" target=\"_blank\" rel=\"noopener\">East Boat Ramp<\/a><\/p>\n<ul>\n<li>Real distance:<strong> 6,2 miles<\/strong><br \/>Acumulated height gain: <strong>+590 ft<br \/><\/strong>Accumulated height loss: <strong>\u2013590 ft<br \/><\/strong> Maximum altitude: 7056 <strong>ft<\/strong><b><br \/><\/b>Minimum altitude: 6769<b><strong> m<\/strong><\/b><\/li>\n<li><strong>Terrain: Asphalt\/Gravel<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Aid Station&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe074;||divi||400&#8243; icon_color=&#8221;gcid-af15c982-3090-42fc-8815-c527d50b5f0c&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_color=&#8221;#&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;80px||0px|&#8221; custom_padding=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-af15c982-3090-42fc-8815-c527d50b5f0c%22:%91%22icon_color%22%93}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Aid station in the <strong>race<\/strong>: 3<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>AS.1 \u2013Mile 1,7<\/li>\n<li>AS.2 \u2013Mile 3,2<\/li>\n<li>AS.3 \u2013Mile 4,5<\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"color_11\">Aid station product<\/span><\/strong><span class=\"color_11\"><br \/><\/span>Drink: water and<span class=\"color_11\"> sports drink.<\/span><br \/>Food: sweet and salted products<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; 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SWIM GRAVEL TRAIL RUNNING &nbsp; *Small adjustments to the course are possible up to the day of the race Swim8:0060&#039; maxEast Boat Ramp1 mile Start and finish: East Boat Ramp Distance: 1 mile \/1609 m Terrain: Lake SGRAIL SwimCap Timing Provisioning arrival Route assistance Emergency point Changing point WC FUN SUNDAY 24 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sgrail.country\/bigbearlake\/course\/\" \/>\n<meta property=\"og:site_name\" content=\"SGRAIL Big Bear Lake\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T10:02:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sgrail.country\/bigbearlake\/wp-content\/uploads\/2021\/09\/Sgrail-Icon_swim-new.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sgrail.country\/bigbearlake\/course\/\",\"url\":\"https:\/\/www.sgrail.country\/bigbearlake\/course\/\",\"name\":\"Course - SGRAIL Big Bear Lake\",\"isPartOf\":{\"@id\":\"https:\/\/www.sgrail.country\/bigbearlake\/#website\"},\"datePublished\":\"2021-09-25T10:45:05+00:00\",\"dateModified\":\"2023-05-24T10:02:28+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sgrail.country\/bigbearlake\/course\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sgrail.country\/bigbearlake\/#website\",\"url\":\"https:\/\/www.sgrail.country\/bigbearlake\/\",\"name\":\"SGRAIL Big Bear Lake\",\"description\":\"SWIM - GRAVEL - TRAIL\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sgrail.country\/bigbearlake\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Course - SGRAIL Big Bear Lake","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sgrail.country\/bigbearlake\/course\/","og_locale":"en_US","og_type":"article","og_title":"Course - SGRAIL Big Bear Lake","og_description":"The course &nbsp; 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